Alcohol Tapering Avoiding the Symptoms of Alcohol Withdrawal

By talking with your doctor or an addiction treatment specialist, together you can determine a safe tapering schedule that suits your needs. The length of the tapering process can vary based on the needs of the person. People with a greater dependency on alcohol may need to stretch out the process to gradually reduce their alcohol intake. If you are tapering yourself off alcohol for the first time, it can be helpful to know what symptoms to expect during the process. Although the symptoms can vary for each person based on personal factors, many people share common experiences during this process. Figuring out where to start your alcohol taper schedule can be challenging.

Pros and Cons of Tapering Off Alcohol Intake

Alcohol impacts our sleep, relationships, weight, risk for serious chronic conditions and more. For some drinkers, cutting down on the amount of alcohol they drink simply does not work. They may cut back for a short period of time, but they soon find themselves back to drinking at their usual level. http://panteres.com/article/118-25-most-useful-kitchen-dispensers This is especially true of heavy drinkers who are surrounded by the triggers that encourage drinking and lack the support needed to encourage change. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.

Does an instance of alcohol withdrawal mean that I can never safely drink again?

It’s often easier to turn down a drink when you don’t have to do it alone. What’s most important is looking at your drinking habits and finding a way to cut back that works for you. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal. Becoming more aware of your alcohol triggers and reasons http://www.olimpshop.ru/catalog/tourism/rukzaki/snaryagenie/ for drinking can help you plan ways to help manage the urge to drink. Therapy can help you understand why you drink and learn new habits so you can live a healthy lifestyle that doesn’t rely on alcohol as a crutch. It can also help you gain a new perspective as you consider how your life will change without alcohol.

how to taper off alcohol safely

What Happens to the Body When You Stop Drinking?

Your liver can start to heal, your risks of heart disease and cancer go down, and you may begin to sleep better. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be http://migsovet.ru/nasilie-v-seme.html a great starting point if you’re uncomfortable opening up to your healthcare professional. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use.

Types of Addiction Treatment Available

How to Cut Down on Alcohol